In our daily lives, we frequently experience challenges that can result in feelings of anxiety. During these tough times, it's vital to provide ourselves with the same compassion we would offer to a dear friend. Self-compassion involves caring for ourselves with gentleness, recognizing our struggles without criticism. Embracing self-compassion can… Read More

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day… Read More